I believe the foundation of meaningful therapy lies in the relationship between therapist and client. I show up with curiosity, patience and compassion and create a space that feels warm and welcoming. I strive to be with my clients in a way that cultivates the powerful experience of feeling heard, genuinely understood and deeply cared for. Therapy with me is a collaborative process. I view each person as the expert of their own experience and tailor my approach to their unique needs and goals.

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My approach is rooted in mindfulness and informed by neurobiology. Therapy with me involves attending to the cognitive (thinking), emotional (feeling) and somatic (bodily) dimensions of experience to foster insight, integration and growth. I hope to help people develop a more compassionate relationship with themselves. I primarily draw from mindfulness-based therapies, internal family systems (IFS), somatic therapy, acceptance and commitment therapy (ACT), narrative therapy and cognitive behavioural therapy (CBT).

My approach is trauma-informed and attachment-aware. I believe early relationships and past experiences of safety and adversity shape how we think, feel and relate in the present. I prioritize safety, trust, collaboration and choice in the therapeutic relationship and often incorporate psychoeducation to help clients better understand their experiences.

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My work focuses on clarifying values and supporting clients in living in alignment with their values and goals. I emphasize skill-building by offering practical tools for managing stress, regulating emotions, shifting behaviours and navigating relationships more effectively.

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I see therapy as a space for both acceptance and change. I support clients in processing what’s beyond their control—such as past experiences or current challenges—while also helping them identify where they have agency and can make meaningful changes to improve their well-being.